Health
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Tofu Scramble
This yummy and simple tofu scramble recipe can be whipped up quickly and is super versatile-a meal planner's dream!
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How to Meditate in Nature
Here is my guide to finding a powerful meditation practice in the outdoors
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Learning to Trust the Process
The wisdom I gained from a canceled trip to Patagonia
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Carrot Ginger Soup
Delicious and creamy carrot ginger soup
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Chickpea Spread
Versatile and easy-to-make chickpea spread
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10 Ways to Spread Kindness
Here's a list of simple ways we can spread kindness
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Vegan Apple Butter Bread
Check out this amazing vegan apple butter bread recipe..a perfect Fall treat!
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Sweet Potato Salad with Spiced Chickpeas
This sweet potato salad with spiced chickpeas is healthy, hearty, and full of bold and tangy flavors. Plus, it's easy to make.
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Living True to Our Nature
Discovering our true nature and living the life we want to live instead of the life we feel pressured to live
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My Healthy Breakfast Routine
Over the past two years, I’ve put a lot of effort into my diet. I am learning how to give my body the necessary nutrients to improve my health (see My Long COVID Journey). I practice healthy eating throughout the day, but I especially believe a balanced breakfast is key to long-lasting energy. So, I’m sharing my healthy breakfast routine. I think it has been critical in my healing and recovery. It also helps me stay energetic amidst my battle with fatigue so I can maintain my physically active lifestyle. Note: I am not a health expert or nutritionist. This is just what I’ve learned through my own research and…