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Adventures in Mallorca, Spain
Climbing adventure in Mallorca!
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Sweet Potato Salad with Spiced Chickpeas
This sweet potato salad with spiced chickpeas is healthy, hearty, and full of bold and tangy flavors. Plus, it's easy to make.
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How to Bring More Play into Your Life
A list of ways fun and silly ways to incorporate more play into your daily life
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Dancing in the Rain
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Living True to Our Nature
Discovering our true nature and living the life we want to live instead of the life we feel pressured to live
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My Healthy Breakfast Routine
Over the past two years, I’ve put a lot of effort into my diet. I am learning how to give my body the necessary nutrients to improve my health (see My Long COVID Journey). I practice healthy eating throughout the day, but I especially believe a balanced breakfast is key to long-lasting energy. So, I’m sharing my healthy breakfast routine. I think it has been critical in my healing and recovery. It also helps me stay energetic amidst my battle with fatigue so I can maintain my physically active lifestyle. Note: I am not a health expert or nutritionist. This is just what I’ve learned through my own research and…
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Tasty and Healthy Quinoa Recipe
Recipe for a healthy and delicious quinoa dish
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Skiing Mount Rainier: The Fuhrer Finger Route
The story of my trip skiing Mount Rainier via the Fuhrer Finger route in the Spring of 2021.
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6 Ways to Improve Quality of Life and Health
I'd like to share some wisdom and life lessons that have led me to a healthier and more fulfilling life
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My Long COVID Journey
The story of my experience with Long COVID, and my healing journey
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Bugaboos Climbing Adventure
Dive into the story of my climbing trip in the beautiful Canadian alpine playground called the Bugaboos!
